Iko tofauti ya kusikiliza na kusikia. Si kila mwenye uwezo wa kusikia anaweza kusikiliza. Kusikiliza ni kipawa na pia stadi (skill) ambayo mtu hujifunza

MAMBO 8 YA KUSHANGAZA YANAYOFANYWA NA MWILI WAKO KUKULINDA PASIPO WEWE KUJUA.

C&P

Mwili wa binadamu unafanya mambo mengi ya kibaiolojia ambayo mara nyingi ni vigumu kuyaelewa.

Mwili una mifumo mbalimbali ya ulinzi ambayo inatulinda na hatari zinazoweza kutudhuru. Mifumo hiyo inatulinda masaa 24 ya siku, Siku zote 7 za wiki, katika mambo yote yanayoweza kuhatarisha maisha yetu.

Yafuatayo ni mambo yanayofanywa na mwili ambayo ni kati ya hiyo mifumo ya ulinzi wa mwili wa binadamu.

1. KUPIGA MIAYO (YAWNING)
Lengo kubwa la kupiga muayo ni kuupoza ubongo baada ya joto kuzidi kwenye ubongo au baada ya ubongo kuchoka kufanya kazi.

Vile vile kama ukiwa umechoka au una njaa husabababisha oxygen kupungua kwenye damu na kwenye mapafu, hii hupelekea tatizo la kupumua, hivyo kupiga miayo husaidia kuingiza oxygen ya ziada mwilini ili irudishe mwili katika hali yake ya kawaida.

2. KUPIGA CHAFYA (SNEEZING)
Mara nyingi tunapiga chafya pale pua zetu zinapokua zimejaa bakteria wa magonjwa ambao hawahitajiki mwilini, Vumbi pamoja na takataka mbali mbali zilizoingia kupitia pua.

Hivyo kupiga chafya ni kitenda cha mwili kujisafisha kwa kuyatoa hayo matakataka nje yaliyoingia mwilini.

3. KUJINYOOSHA (STRETCHING)
Kuninyoosha mwili ni kitendo kisicho cha hiari ambacho lengo lake ni kuuandaa mwili kwa ajili ya kazi mbalimbali za kutumia nguvu utakazokabiliana nazo kwa siku nzima. Lakini pia kujinyoosha kunaipa misuli ya mwili mazoezi na kuiweka sawa vilevile kunarudisha mzunguko wa damu katika hali yake ya kawaida na kumtoa mtu katika uchovu.

4. KWIKWI (HICCUPING)
Najua umewahi kupata kwikwi, na mara nyingi mara baada ya kumaliza kula chakula. Je umeshawahi kujiuliza ile sauti ya ajabu ya kwikwi inasababishwa na nini au kwa sabababu gani watu hushikwa na kwikwi?

Hiyo yote husababishwa na DIAPHRAGM (tamka DAYA - FRAM) kiungo kinachopatikana ndani ya mwili wa binadamu chini kabisa ya kifua baada ya mapafu(lungs). Kazi kubwa ya diaphragm ni kusaidia katika upumuaji, (inhale) na (exhale). Pale unapoingiza hewa ndani (inhale) diaphragm hushuka chini ili kusaidia kuivuta hewa ifike kwenye mapafu. Na unapotoa hewa nje (exhale) diaphragm hutulia kwa kubakia sehem yake ili kuwezesha hewa chafu kutoka nje kupitia pua na mdomo.

Sasa basi, kuna wakati diaphragm kubugudhiwa na kuisababisha kushuka chini kwa kasi sana jambo linalosababisha wewe kuvuta hewa (inhale) kwa kasi isiyo ya kawaida kupitia koromeo la sauti, hewa ikifika kwenye box la sauti (larynx), sehem hiyo hujifunga kwa haraka sana ili kuzuia hewa isipite huko na ndipo KWIKWI hutokea.

Mambo mengine yanayoweza kuibugudhi diaphragm na kuisababisha kufanya kazi vibaya mpaka kupelekea kwikwi ni kitendo cha kula haraka haraka au kuvimbewa.

5. KUJIKUNJA KWA NGOZI YA VIDOLE VYA MIKONO BAADA YA KULOWA AU KUKAA MUDA MREFU KWENYE MAJI.
Je umewahi shuhudia jinsi ngozi ya vidole vyako inavyojikunja baada ya kufua nguo muda mrefu au kushika maji muda mrefu? Unajua ni kwa sababu gani ngozi hujikunja kama ya mtu aliyezeeka angali yu kijana mara baada ya kukaa sana kwenye maji?

Watu wengi kabla walizani kwamba kujikunja kwa ngozi hiyo hutokana na maji kuingia kwenye ngozi na hivyo ngozi hujikunja baada ya kulowa.

Lakini wanasayansi baada ya kufanya utafiti kwa muda merefu juu ya nini hasa hupelekea ngozi kujikunja? Walisema HAPANA si kwa sababu ya ngozi kulowana. Na walikuja na majibu haya.

Mwili unapokutana na majimaji mara moja hupeleka taarifa na kutafsiri kwamba mazingira hayo yana UTELEZI (Slippery) hivyo kutasababisha mikono kushindwa kushika (Grip) au kukamata vitu kwa urahisi kutokana na utelezi huo. Hapo mwili huchukua hatua ya haraka kuikunja ngozi ya mikono yako ili kurahisisha ushikaji wa vitu vinavyoteleza ndani ya maji pamoja na kutembea kwenye utelezi.

6. VIPELE VIPELE VYA BARIDI KWENYE NGOZI (GOOSEBUMPS)
Kazi kubwa ya vipele hivi ni kupunguza kiasi cha joto la mwili linalopotea kupitia matundu ya ngozi. Hivyo kwa kufanya hivi humfanya binadamu kutunza joto la mwili hata katika mazingira ambayo hali yake ya hewa si rafiki kwa mwili wa mwanadamu au ni yenye baridi sana.

7. MACHOZI (TEARS)
Zaidi ya kuwa majimaji (MUCOUS MEMBRANE ) yanayopatikana kwenye Macho ambayo kazi zake ni kulilinda jicho dhidi ya kitu chochote kigeni kinachoingia jichoni (mfano unapokata vitunguu au mdudu anapoingia jichoni huwa unatoa machozi mengi eeeh!! Pia dhidi ya upepo na moshi) na pia hutumika kama kilainishi cha jicho pale linapokuwa linazunguka zunguka (blink).

Vilevile machozi yana kazi ya kupunguza HISIA ZA HUDHUNI zinazozalishwa mwilini. Wanasayansi wanaamini kuwa mtu anapokua mwenye msongo wa mawazo (stress) mwili hutengeneza kitu kipya ili kwenda kubugudhi na kuharibu maumivu yote ambayo mtu anajisikia. Hivyo machozi yanayozalishwa hapa huwa na kemikali na yanafahamika kama NATURAL PAINKILLER. Machozi haya ni tofauti na machozi ya kawaida, lengo lake hasa la kuzalishwa ni kwa ajili ya kuondoa kabisa maumivu yaliyozalishwa mwilini

Hivyo mpaka hapa tumeona kua kuna machozi ya aina tatu ambayo ni
i. Basal tears (vilainishi)
ii. Reflex tears (mlinzi)
iii. Emotion tears (mtuliza maumivu)

8. KUSHTUKA USINGIZINI (MYOCLONIC JERKS or HYPNIC JERK).
Je! Ushawahi kutokewa na hali hii? umelala halafu ghafla unashtuka usingizini kwa mguvu nyingi kama umepigwa na shoti ya umeme na akili inakurudi ghafla huku mapigo ya moyo yakikuenda mbio? Na hali hii ikakutokea pasipo hata kuota ndoto yoyote?

Basi usiogope au kuwasingizia watu uchawi, hii ni hali ya sayansi ya mwili.na ni njia moja wapo katika ile mifumo ya mwili kujilinda.

Je hutokeaje?

Hii ni hali ya ajabu sana isiyofanywa kwa hiari ambayo huwatokea watu mara tu wamejinyoosha kitandani na kupitiwa na usingizi, mwili hutetemeshwa na kusukumwa kwa nguvu na mtu hushtuka katika hali kama vile kapigwa na shoti ya umeme. Hali hii inaweza kupelekea mtu hata kuanguka kitandani na humwamsha mara moja kutoka usingizini.

Wanasayansi wanatuambia kua, pale tu unapopata usingizi kiwango cha upumuaji kinashuka ghafla, mapigo ya moyo nayo taratibu yanapungua, misuli inatulia kwa ku-relax, Kitu cha AJABU hapa ubongo unatafsiri hali hii kama ni DALILI ZA KIFO (brain's misinterpretation of muscle relaxation), hivyo huchukua hatua za haraka za kuushtua mwili kwa kuutetemesha au kuuskuma kwa nguvu, hali ambayo humfanya mtu kuamka kutoka usingizini kwa KURUKA kitu ambacho ni hali isiyo ya kawaida.

Hali hii ikimtokea mtu huambatana na kuongezeka kwa mapigo ya moyo (rapid heartbeat), kuhema haraka haraka, na wakati mwingine mtu hutokwa na jasho jingi.

Wakati mwingine mtu huamka ametoa macho na kama ukimwangalia, nae huishia hukuangalia tu huku akikosa la kukujibu endapo utamuuliza vipi kuna tatizo gani?

MWILI WAKO NI ZAIDI YA UNAVYOUJUA. JAMBO LA MSINGI NI KUONDOA HOFU KWANI MWILI WAKO UNAJUA NINI UFANYE NA WAKATI GANI ILI KUKULINDA USIKU NA MCHANA KATIKA SIKU ZOTE ZA MAISHA YAKO.

Share pia wengine wajue sio kila kitu ni uchawi

🛜BLUETOOTH HACKING BLUE JACKING

0kwanza angalia Bluetooth ya kwenye PC yako kama ipo UP ili uweze kufanya hili jambo na kama haipo UP basi fanya hivyo ili uweze kufanikisha hili swala, wengi tumezoea IPCONFIG au IFCONFIG kuangalia address zetu katika network basi ata kwenye bluetooth pia tunaangalia address.
kama ulivyoona apo tunaangalia address yetu na bluetooth card name yetu kwa kutumia command ya HCICONFIG. ila imeonesha kuwa bluetooth ipo DOWN hivyo basi kufanya kua UP kuna muda utakutana na tatizo la kua ipo blocked na RFKILL ni swala dogo kwa kua utacheck list yake.....
na ku unblock bluetooth na kuifanya kua UP kwa kutumia command fupi na ndogo na baada ya kuweka Bluetooth UP ndio uweze kuscan kujua ni Bluetooth gani ipo katika eneo hilo na kujua address na jina la bluetooth hiyo...
baada ya kuweka Bluetooth UP basi utahitaji kuscan ilo eneo ulipo kupata Bluetooth ambazo zipo eneo hilo ili kupata majina na address zao na kuendelea zaidi kujua hizo Bluetooth zipo katika device ipi simu au device ipi hapa utaweza kutumia tools mbalimbali....
unaweza ukatumia HCITOOL au BTSCANNER kujua vitu vyote hivyo na kisha kutimiza unayotaka, nimefunika baadhi ya sehemu kwa kua ni siri yangu sio vizuri kuzionesha kila mtu aone ila ukifanya uko na wewe utaona zako .

baadaya kujua hivyo basi utaanza kuping iyo Bluetooth bila kuweka kipimo cha iyo ping yan we unaweka endless ping tena unafungua ata terminal tatu ni unaping tu mpk kieleweke kwa kutumia protocol ya L2PING ambapo utachagua na size ya frame yako .


USIPENDE KUACHA BLUETOOTH YAKO ON UTAKUJA KUIBIWA VITU VYAKO KWENYE SIMU BILA KUJUA.

Do not kill 8

A small my hand and my brain design skills

nazima majigambo ya maemcee wasio na uwezo,
hawajui kushika mic halafu wanataka ushindi wa dezo,
rapu kwangu ni fani na lyrics ndio nyenzo,
mazee nipo serious..nikibattle nawe usilete mchezo,
nikianza kuchinja namaliza sihitaji maelezo,
naswing na vina..kwenye game nimezama kwa kina,
namfesi yeyote siogopi jina..kwangu chelea pina,
emcee najifunga kibwebwe huku nanata na biti,
skillz zangu zinatendi to infiniti,
Sibattle na emceez wasio fiti..nalinda yangu diginiti,

Niite ben, niite mkali zaidi yao...
Niite kaka yao, watambue mimi ndio mkubwa wao...
Niite ndoto, nitembee juu ya bongo zao...
Ama niite paster nikemee ayo, mapepo yao...
Niite mwana niite baba la baba...
Niite father kwa maana nisha zalisha wengi wa mama...
Niite wewe,vita vya panzi nakula mwewe...
Niite Hustler kila kiunga natest paper...
Ni chapter after chapter, niite rapcha risa...
Mr niite ben killer...
Punch juu ya beat nawaangusha 2 kwa vina, niite winner...

Nipe ile yandiz.. Mbege au banan!!
Ukitaka Usiz.. nyagi na cookar changanya!!
Ucheze buzuki.. Balimi ninywe mie!!
Ukinywa wanzuki.. kidogo uitingishie!!
Sie masela sio dompo!!
Lite mapicha ila zetu ni gongo!!
Wa pilsner na nyodo!!
Nijibust na K*Vant na ugoro kidogo!!
Wine wanakunywa vigogo!
Machizi boti tukinywa line?
Labda safari kidogo!!
Safari ya ghetto!!
Biill ya kill na castle!!
Japo kitoko dabo kick ni
wafuasi wa nyeto!!
Valuu,Jack Daniels,Elizabeth Queen!!
Zina waka bamba laga mixer na Smart Gin!!

Its true god creator devil predator.. Its you unapenda kutaka ukinifata utadaTA..
Kwangu succesed ni fasta six finger ni chata.. God is good devil silent the killer is pastor..

Secrets and lies kill relationships. No matter how careful you are, you will get caught. What's done in darkness always comes to light.

kila mtu kila mcee yani wkati umefika

toa skillz zako yani mic iko on

any subject kila kitu rukhsa tuonyeshe jinsi gani wewe kwa vina ni

baba ubaya

just 4 da sake of it

hollaaaaaaaaaaaaaaaaaa!!!!!!!!

#EXCLUSIVE

Yanga SC imekamilisha usajili wa Mshambuliaji Prince Dube kwa mkataba wa miaka miwili wenye kipengele cha Kuongeza mwaka mmoja.

Similling Killer is now

YANYANGA TAMUMYANGA TAMU

#tabulelelaaaah

l know who is fake and who is real...l just love watching their acting skills

🩶#memoryofjosephcharles

Nlkw busy nachukua skills and knowledge

People who have achieved great success are not necessarily more skillful or intelligent than others. What separates them is their burning desire and thirst for knowledge.

The more one knows,
The more one achieves.

Harmonize Aliyumba Sana Kikazi Na Kupoteza Muda Alipokuwa Kwenye Mahusiano Na Kajala, Alifukuza Meneja Wake Kisha Akampa Umeneja Kajala.

Alitumia Muda Mwingi Kumuhudumia Na Kumfurahisha Kajala Akasahau Mpaka Wasanii Wa Lebo Yake, Lakini Pia Kajala Ndiye Aliye Sababisha Killy, Angela Na Cheed Kuondolewa Konde Gang Kwa Kumuaminisha Kwamba Anatumia Gharama Kubwa Wasanii Hawana Faida.

Mapenzi Yana Nguvu Sana Usipokuwa Makini Lazima Yakupoteze, Sasa Hivi Harmonize Anafanya Kazi Zake Vizuri Hata Matokeo Yanaonekana Tofauti Na Kipindi Yupo Na Kajala Muda Wote Alikuwa Anawaza Drama Tu.

Tujifunze kuhusu wanawake

EINSTEIN TURNED DOWN ISRAEL PRESIDENCY
》As a Nobel Prize-winning physicist and the creator of the world's most famous equation, Albert Einstein had an impressive resume. But there was one notable title he turned down: President of Israel.

Israel's first president, Chaim Weizmann, said that Einstein was "the greatest Jew alive." So, upon Weizmann's death on November 9, 1952, only one successor seemed a natural fit.

As such, the Embassy of Israel sent a letter to Einstein on November 17, officially offering him the presidency.

The letter said he would have to move to Israel, but he wouldn't have to worry about the job being a distraction from his other interests. It was just the presidency, after all.

"The Prime Minister assures me that in such circumstances, complete facility and freedom to pursue your great scientific work would be afforded by a government and people who are fully conscious of the supreme significance of your labors," Abba Ebban, an Israeli diplomat, wrote.

And despite Einstein's age of 73 at the time, he would have been a popular choice. For one thing, as a German-born professor who found refuge in America during Hitler's rise to power, he had been a long-time advocate for the establishment of a persecution-free sanctuary for the Jews.

"Zionism springs from an even deeper motive than Jewish suffering," he is quoted as saying in a 1929 issue of the Manchester Guardian. "It is rooted in a Jewish spiritual tradition whose maintenance and development are for Jews the basis of their continued existence as a community."

Furthermore, Einstein's leadership in establishing the Hebrew University of Jerusalem suggested that he might be a willing candidate. Proponents thought his mathematics expertise would have been useful to the burgeoning state.

"He might even be able to work out the mathematics of our economy and make sense of it," one statistician said to TIME magazine.

However, Einstein turned the offer down, insisting that the man whose last name is synonymous with "genius" was not qualified. He also cited old age, inexperience, and insufficient people skills as reasons he wouldn't be a good choice. (Imagine someone turning down a presidency based on a lack of experience, old age, and an inability to deal properly with people.)

"All my life, I have dealt with objective matters. Hence I lack the natural aptitude and the experience to deal properly with people and to exercise official functions," he wrote.

Though resolute in his decision, Einstein hoped it wouldn't reflect badly on his relationship with the Jewish community, a connection he called his "strongest human bond."

DID YOU KNOW..??
IF NOT THEN NOW YOU KNOW..!!
PART 4

EINSTEIN TURNED DOWN ISRAEL PRESIDENCY
》As a Nobel Prize-winning physicist and the creator of the world's most famous equation, Albert Einstein had an impressive resume. But there was one notable title he turned down: President of Israel.

Israel's first president, Chaim Weizmann, said that Einstein was "the greatest Jew alive." So, upon Weizmann's death on November 9, 1952, only one successor seemed a natural fit.

As such, the Embassy of Israel sent a letter to Einstein on November 17, officially offering him the presidency.

The letter said he would have to move to Israel, but he wouldn't have to worry about the job being a distraction from his other interests. It was just the presidency, after all.

"The Prime Minister assures me that in such circumstances, complete facility and freedom to pursue your great scientific work would be afforded by a government and people who are fully conscious of the supreme significance of your labors," Abba Ebban, an Israeli diplomat, wrote.

And despite Einstein's age of 73 at the time, he would have been a popular choice. For one thing, as a German-born professor who found refuge in America during Hitler's rise to power, he had been a long-time advocate for the establishment of a persecution-free sanctuary for the Jews.

"Zionism springs from an even deeper motive than Jewish suffering," he is quoted as saying in a 1929 issue of the Manchester Guardian. "It is rooted in a Jewish spiritual tradition whose maintenance and development are for Jews the basis of their continued existence as a community."

Furthermore, Einstein's leadership in establishing the Hebrew University of Jerusalem suggested that he might be a willing candidate. Proponents thought his mathematics expertise would have been useful to the burgeoning state.

"He might even be able to work out the mathematics of our economy and make sense of it," one statistician said to TIME magazine.

However, Einstein turned the offer down, insisting that the man whose last name is synonymous with "genius" was not qualified. He also cited old age, inexperience, and insufficient people skills as reasons he wouldn't be a good choice. (Imagine someone turning down a presidency based on a lack of experience, old age, and an inability to deal properly with people.)

"All my life, I have dealt with objective matters. Hence I lack the natural aptitude and the experience to deal properly with people and to exercise official functions," he wrote.

Though resolute in his decision, Einstein hoped it wouldn't reflect badly on his relationship with the Jewish community, a connection he called his "strongest human bond."

7 Powerful Lessons from "The Practicing Mind":

1. Embrace the Process, Not Just the Goal: This book emphasizes that enjoyment and fulfillment come from the act of practicing itself, not just achieving the end goal. Learning to find joy in the repetition and effort of mastering a skill leads to deeper engagement and more sustainable progress.

2. Mindfulness as a Powerful Tool: Cultivating mindfulness helps quiet distractions, enhance focus, and develop deeper awareness of your internal state. This allows you to navigate challenges with greater composure and learn from both successes and failures.

3. Breaking Down Tasks into Manageable Chunks: Instead of feeling overwhelmed by the big picture, break down your goals into smaller, achievable steps. This makes the process less daunting and allows you to celebrate each milestone, boosting motivation and resilience.

4. Develop a Practice Routine: Consistency is key. Establishing a regular practice routine, even if it's just for short periods each day, reinforces discipline, develops muscle memory, and accelerates progress.

5. Embrace Effort and Challenge: Overcoming difficulties is an essential part of learning and growth. View challenges as opportunities to refine your skills, develop perseverance, and build mental fortitude.

6. The Importance of Rest and Recovery: Just like our muscles, our minds need time to rest and recharge. Taking breaks, getting enough sleep, and engaging in activities you enjoy helps prevent burnout and maintain focus and motivation.

7. Continuous Learning and Adjustment: Learning is a lifelong journey. Be open to feedback, experiment with different approaches, and be willing to adjust your practice based on your evolving needs and skills.