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Zaburi 34:8-9 [8]Onjeni mwone ya kuwa BWANA yu mwema; Heri mtu yule anayemtumaini. . [9]Mcheni BWANA, enyi watakatifu wake, Yaani, wamchao hawahitaji kitu. . Bwana ni mwema kwetu kila wakati kwa hakika kila mtu amwaminiye na amtumainiye Mungu humtukuza. Bwana ni mwema kwetu na sisi ni watu wake tunapaswa Mungu atupe nafasi ya kupendwa naye kila wakati. Bwana ni mwema kwetu sisi na wote wamchao na wote wamtumainio bwana hawata ogopa kitu. Zaburi 23:6 [6]Hakika wema na fadhili zitanifuata Siku zote za maisha yangu; Nami nitakaa nyumbani mwa BWANA milele. Wema wa Bwana na fadhiri zake ni kwa watu wamchao na watu wamtafutao kwani wako watu wamepewa privilege na Bwana ya wao kumtumaini siku zote. Ukimpenda Bwana Bwana pia anakupenda na akikupenda lazima fadhiri zake zitakuwa na wewe. #Mit 3:5-6 SUV Na hili fadhiri zije kwetu ni lazima tumuamini Mungu kweli kweli. Mtumaini BWANA kwa moyo wako wote, Wala usizitegemee akili zako mwenyewe; Katika njia zako zote mkiri yeye, Naye atayanyosha mapito yako Hivyo ndivyo tunaweza kuonja wema wa Bwana katika maisha yetu siku zote. Ni matumaini yangu hata kwako leo inawezekana ulikata tamaa lakini kwa jina la Yesu noamba nikwambie lipo tumaini katika mti ulio katwa ,ukachipuka tena. Natamani uchipuke tena uone wema wa Mungu katika maisha yako . Mungu anakupenda atafungua maisha yako na kukumbuka kwa sababu yeye awapenda wampendao na wamtafutao kwa bidii. Nikutakie jion njema na siku njem . Naitwa mwl Sylvester Mwakabende kutoka build new eden. Mawasiliano 0622625340. #build new eden #restore men position

🚨 BREAKING - Kocha wa Chelsea Enzo Maresca leo amethibitisha kuwa Chelsea itahakikisha Wanasajili mshambuliaji mmoja kabla ya dirisha halijafungwa. Source The Touchline

🚨💣 𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆: Manchester United inahitaji huduma ya kiungo wa Stuttgart Angelo Stiller kabla ya dirisha kufungwa . #SportsElite

🚨🚨Hakuna namna tutaweza kuficha ukweli kuwa utofauti wa Arsenal na Copenhagen ni jezi,ligi wanayoshiriki na mataifa wanayotokea pekee. Ubishi sio kipaji kubali kujuzwa ujifunze mengi, na ukichagua kubisha njoo na facts 😑. #SportsElite

🚨🚨Pichani ni Luis Javier Suarez mshambuliaji mpya wa Sporting Lisbon aliesajiliwa pale kama mbadala wa Victor Gyokeres alietimkia Arsenal. Suarez ameendeleza pale pale alipoishia Gyokeres akiwa na Lisbon na jana kwenye ushindi wa goli 6 walioupata ametupia kamba 2 na kufungua njia yake ya magoli rasmi. Kifupi tu ni kuwa Sporting Lisbon hawajapata hasara kwenye dili la Gyokeres na saizi hawapokei simu za watu wanakula mafao ya Gyokeres kwanza. #SportsElite

🚨 Nacho Fernandez amekuwa mchezaji wa kwanza kwenye historia ya Saudi Super Cup 🏆 kujifunga

🚨🚨Mchezo wa kirafiki kati ya Simba Sc dhidi ya Al-Zulfi SFC ya nchini Saudia umemalizika kwa Simba kuibuka na ushindi wa goli 1️⃣ kwa 0️⃣. Goli la Simba limefungwa mapema kipindi cha kwanza na kiungo Jean Ahoua kwa faulo ya moja kwa moja. #SportsElite

🚨Van Dijk Ampongeza Isak Wakati Liverpool Wakiendelea Kumsaka Beki wa Liverpool, Virgil van Dijk, amemtaja Alexander Isak kuwa miongoni mwa washambuliaji wagumu zaidi aliowahi kukutana nao kwenye Ligi Kuu ya England, akimtaja sambamba na majina makubwa kama Erling Haaland, Ollie Watkins na Harry Kane. Isak ambaye amefunga mabao manne katika mechi sita dhidi ya Liverpool, hivi karibuni alieleza kutoridhishwa kwake na hali yake ndani ya Newcastle United. Straika huyo wa Kiswidi amesema hataki tena kucheza katika Uwanja wa St. James’ Park, akidai uongozi wa klabu hiyo umemzuia kupitia upya mkataba wake. Liverpool tayari walitoa dau la pauni milioni 110 ambalo Newcastle walilikataa, wakisisitiza hawana mpango wa kumuuza nyota wao. Hata hivyo, Isak amesisitiza nia ya kuondoka, jambo linaloweza kuwa pigo kubwa kwa Newcastle ikizingatiwa mchango wake kwenye mafanikio ya hivi karibuni, ikiwemo kutwaa Carabao Cup na kuchaguliwa katika kikosi bora cha msimu wa EPL. Hali hiyo sasa imeweka sintofahamu kuhusu hatima ya mshambuliaji huyo, huku Liverpool wakionekana kutafuta kwa nguvu saini yake.

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The Steelcase Height Adjustable Desk is designed for today’s modern professional, offering a perfect combination of ergonomic innovation, seamless adjustability, and sleek contemporary design. In an era where hybrid work and long hours at a desk are commonplace, this workstation adapts to your posture, workflow, and environment, fostering comfort, productivity, and long-term well-being. Whether in a corporate office, home office, or collaborative workspace, the Steelcase desk elevates your work experience. https://www.dewertokinglobal.com/electric-height-adjustable-desk-single-motor-2-stage-7545.html Effortless Sit-to-Stand Adjustability At the core of the Steelcase Height Adjustable Desk is its intuitive sit-to-stand functionality. With the push of a button, the desk glides smoothly and quietly between sitting and standing positions. This effortless transition encourages regular posture changes, reducing fatigue, enhancing circulation, and maintaining energy levels throughout the day. By promoting natural movement, the desk supports sustained focus and productivity while minimizing the physical strain associated with prolonged sitting. Ergonomic Design for Comfort and Health Steelcase has long been a global leader in ergonomics, and this desk exemplifies that expertise. Its wide height range accommodates users of all sizes, allowing for optimal spinal alignment, wrist support, and visual comfort. Alternating between sitting and standing relieves tension in the back, neck, and shoulders, promoting long-term health and comfort. By integrating ergonomic principles into its design, the desk encourages healthier work habits, enabling professionals to remain comfortable, energized, and efficient throughout the day. Durable, Long-Lasting Construction The Steelcase Height Adjustable Desk is built to withstand the rigors of daily use. Constructed from premium materials and reinforced with a sturdy frame, it offers exceptional stability at every height setting. Even with frequent adjustments, the desk maintains consistent performance, making it ideal for high-use office environments, collaborative workspaces, or home offices. Investing in this desk ensures a reliable, long-term solution that delivers both functionality and value for years to come. Sleek, Modern Design Functionality meets style with the Steelcase Height Adjustable Desk. Its clean lines, minimalist profile, and range of finish options allow it to complement virtually any office interior. From executive offices to home studios, the desk enhances the visual appeal of the workspace while maintaining practical ergonomic benefits. Its contemporary design strikes the perfect balance between style and function, creating a professional and refined workspace. Versatile for Diverse Workstyles Modern work is dynamic, and the Steelcase Height Adjustable Desk adapts accordingly. Whether performing focused individual tasks, collaborating with colleagues, or managing hybrid workflows, it provides the flexibility needed to support a variety of work activities. Its adjustable dimensions and ergonomic features make it suitable for both personal and team-oriented environments, ensuring comfort, efficiency, and productivity in any scenario. Conclusion The Steelcase Height Adjustable Desk is more than just a workstation—it is a tool for healthier, smarter, and more productive work. With effortless sit-to-stand adjustability, ergonomic support, durable construction, and sleek modern design, it empowers professionals to take full control of their workspace. For those seeking a versatile, reliable, and high-performing desk, the Steelcase Height Adjustable Desk delivers the perfect combination of comfort, functionality, and style, making it the ultimate choice for today’s modern professional.

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Polisi nchini Gambia wamewafungulia mashtaka wanawake watatu kufuatia kifo cha mtoto wa kike mwenye umri wa mwezi mmoja, aliyefanyiwa ukeketaji (FGM), tukio lililoibua hasira kitaifa licha ya marufuku iliyowekwa miaka kumi iliyopita. Kwa mujibu wa Polisi, mashtaka hayo yamewasilishwa chini ya Sheria ya Marekebisho ya Wanawake ya mwaka 2015, inayopiga marufuku ukeketaji. Mmoja wa wanawake hao anakabiliwa na kifungo cha maisha na amewekwa rumande, huku wengine wawili wakishtakiwa kama washirika na kupewa dhamana. Mwenyekiti wa Tume ya Kitaifa ya Haki za Binadamu (NHRC), Emmanuel Joof, amesema tukio hilo ni onyo kwa taifa, akisisitiza kuwa ukeketaji si utamaduni tu bali ni kosa la jinai, ukiukaji wa haki za binadamu, na katika visa vingine, husababisha vifo. NHRC inasisitiza kuwa hakuna sababu za kitamaduni au kiasili zinazoweza kuhalalisha madhara kwa watoto. Licha ya marufuku, ukeketaji bado umeenea nchini Gambia, na mwaka jana wabunge walikataa muswada wa kufuta marufuku hiyo

🚨💣 𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆: Manchester United imefungua mazungumzo na Brighton juu ya uwezekano wa kumpata Baleba!! (@JacobsBen) #SportsElite

🚨🚨 | BREAKING: Barcelona wanahaha kuhakikisha kuwa Joan Garcia na Marcus Rashford wamesajiliwa kwa wakati kabla ya mechi yao ya ufunguzi wa La Liga dhidi ya Mallorca ! 🔥 #SportsElite

🚨 𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚:Huwenda Marcus Rashford asicheze kwenye mchezo wa ufunguzi wa La Liga dhidi ya Mallorcais kutokana bado hajasajiriwa kwenye mfumo unao watambua wachezaji wa timu flani.. (Source: MARCA) #SportsElite

🚨 𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚: Yoane Wissa huwenda akaukosa mchezo wa ufunguzi wa Premier League kati ya Brentford na Nottingham Forest after baada ya kutaka kuondoka klabuni hapo.. ❌ (Source: BBC Sport) #SportsElite

🚨 Crystal Palace inapanga kukamilisha usajiri kabla ya dirisha kufungwa na tayari wamegonga hodi kwa Liverpool kumpata kiungo Harvey Elliott. Liverpool wanahitaji karibu £40M au ifanyike mabadiilishano kati ya Marc Guehi na Harvey Elliott.... (Source: Sun Sport) #SportsElite

In today’s fast-paced world, long hours at a desk have become the norm—but extended sitting can lead to fatigue, poor posture, and reduced productivity. A height-adjustable sit-stand desk offers a modern solution, allowing you to alternate between sitting and standing with ease, improving both your comfort and overall performance. https://www.dewertokinglobal.com/standing-desk-frame/ The Health Benefits of Standing Sitting for long periods can negatively affect your spine, circulation, and energy levels. Using a sit-stand desk encourages movement, which can: Reduce pressure on the lower back, neck, and shoulders Improve blood flow and reduce stiffness Boost focus, alertness, and productivity Promote healthy micro-movements throughout the day Even short periods of standing every hour can create noticeable improvements in posture, energy, and overall well-being. Smooth, Reliable Electric Adjustments Equipped with a quiet, responsive electric lifting system, this desk allows seamless height adjustments. With a strong load capacity of 1200N (around 120 kg), it supports multiple monitors, laptops, and other office essentials without wobbling. Transitioning to your preferred ergonomic height takes seconds, helping you maintain comfort throughout the day. Sleek Design for Every Workspace The desk comes in black, white, or gray, with a modern, minimalist frame that blends effortlessly into any environment—from home offices to corporate workspaces. Its clean aesthetic complements your office setup while supporting an organized and functional workspace. Tips to Maximize Your Sit-Stand Desk Alternate between sitting and standing every 30–60 minutes Ensure your monitors are at eye level and elbows are bent at a 90-degree angle Take short movement or stretching breaks while standing These simple habits help maintain energy, improve posture, and reduce fatigue throughout the day. A Smart Investment A height-adjustable sit-stand desk is more than furniture—it’s an investment in your health, focus, and productivity. By supporting ergonomic alignment and encouraging movement, it helps you stay energized and efficient from start to finish. Conclusion Transform your workspace with a sit-stand desk that combines durability, elegance, and functionality. With smooth electric adjustments and a sturdy, modern frame, switching between sitting and standing has never been easier. Improve your posture, boost energy, and create a healthier, more dynamic workday.

🚨 Robert Lewandowski ameifungulia milango Barcelona baada ya kupokea ofa kutoka Saudi Arabia yenye thamani ya €100M. (Source: El Nacional) #SportsElite