Ni mwanamke fulani mwenye akili na busara. Anayo namna ambayo huleta amani na faraja. Linapokuja suala la mume wake, kwa asilimia zote amejitahidi kumfanya mumewe ajione ni mwanaume bora.

Amekuwa mwanamke ambae amemuondolea mumewe wasiwasi na kumpa mapenzi kemkem yenye tija. Amekuwa mwanamke ambae amemuonyesa kwamba wanawake wote hawako sawa.

Mwanamke huyu anafurahia na kujivunia nafasi yake kama msaidizi kwa mume wake. Na anaitendea haki nafasi yake, maana tokea afahamiane na mume wake, mume amepata kuongezeka kimaarifa, busara na kiuchumi.

Amekuwa chanzo kikubwa cha kumtia moyo mumewe katika kila hatua anayopiga, amefahamu ndoto na malengo ya mumewe, hivyo kwa utashi alionao ameweza kutoa msaada wa mawazo yenye tija, ambayo yameleta neema kwenye ndoa yao.

Amefahamu kuwa upendo wa mumewe kwake, unaweza kufanya mambo mengi yenye kuleta tija ndani ya ndoa. Pia upendo wake kwa mumewe umemfanya mumewe ajiamini na afanye shughuli zake kwa bidii. Amejitahidi kutokuwa kero kwa mumewe.

Ingawa kuna mikwaruzano ya hapa na pale ila amejitahidi kuelewa, na mara kwa mara amekuwa akijishusha ili kuepuka ugomvi zaidi. Anaelewa kwamba utii ni bora kuliko sadaka.

Zawadi kubwa ambayo mwanaume mwenye hekima na busara anaweza kuwa nayo ni kuwa na mwanamke pembeni yake ambae ni jasiri, msaidizi, anae tia moyo, anaempenda na ambae yuko tayari kuwa nae bega kwa bega katika hatua za kimaisha.

Busara yangu, "No man succeeds without a good woman behind him. It's either a MOTHER or WIFE. If it's both he is TWICE blessed indeed. A healthy and good wife is a mans best wealth."

Smile for health

Kingdom Principles:

1. Fasting - gives power, intelligence, good health and spirituality
2. Sacrifice giving is a principle of wealth. We need to have a giving heart.
3. Marriage is holly; and gives seed to the world.

Blessings

Egyptian footballer Ahmed Refaat has sadly passed away at the age of 31. He had been battling health issues since collapsing on the pitch four months ago.

#cktvtanzania

Maelezo ya bidhaa*

*FOHOW Nanometer Magnetic Infrared Health Card* ina FIR (Far Infrared Ray), ambayo husaidia kuponya miili yetu. Inajumuisha uwezo wa juu sana wa uponyaji wa mwili ikiwa unatumiwa kila siku.
Kupitia utaratibu wa uchakataji wa kadi hii ya nishati ya kibayolojia, miale ya infrared huondolewa na urefu wa mawimbi ya MOTO uliochaguliwa vizuri, ambao uko karibu na kipengele kidogo cha mwili wa binadamu huhifadhiwa katika Kadi ya Ion ya Bio Energy Negative.
Kadi hii ya Nishati ya Bio inajumuisha Ray ya infrared ya Mbali (FIR), ambayo imetayarishwa na poda ya kipekee ya kauri. Kadi hii ya Bio Energy imeundwa kuponya sehemu zote za mwili wa binadamu, kadi hii ya bio energy pia inaweza kuboresha mzunguko wa damu kwenye seli za mwili wa binadamu ambayo kwa wakati mmoja huboresha mzunguko wa damu katika mwili wa binadamu.
Kadi ya Bio Energy inachukuliwa kuwa dawa mbadala, ambayo inategemea nadharia kwamba magonjwa yote husababishwa na usumbufu katika mtiririko wa nishati katika mwili wa binadamu. Kuna pointi saba za katikati katika mwili ambazo nishati ya mwili inapita. Nishati hii huzunguka ndani ya mwili kati ya vituo hivi vya nishati kupitia mfumo wa njia sawa na mishipa ya damu na kisha inapita tena kwenye mazingira.
Maelezo
Tiba isiyo na uvamizi ya dawa huboresha nishati yako, nguvu, ushupavu na uwezo wa kustahimili uwezo wako wa kustahimili utendaji wa akili na umakini, hufanya kama kizuizi cha kulinda tishu za ubongo na sikio kutokana na mionzi hatari.

*JINSI YA KUTUMIA ?*

Kwa athari zaidi weka tu kwenye mfuko wako wa juu.
Wanawake huteleza tu kwenye sidiria yako.
Ukiwa umelala basi weka kadi chini ya mto.
Pia unaweza kuweka kadi yako chini ya glasi ya maji ili kuwezesha maji.


*FAIDA ZA KIAFYA:*
1. Kuboresha mzunguko wa damu ndogo
2. Punguza mkazo na uchovu
3. Amilisha molekuli za maji katika mwili wetu
4. Inaweza pia varnish kutoka harufu mbaya.
5. Mzunguko Sahihi wa Damu katika Mwili wa Mwanadamu.
6. Kuondokana na mafadhaiko na maumivu ya mwili.
7. Kuongeza kiwango cha Nishati ya mwili wa binadamu.
8. Hulinda dhidi ya Mionzi hatari ya sumaku ya Kielektroniki (EMR).
9. Hupunguza vitu vyenye madhara vilivyomo kwenye vileo na sigara.
10. Inaweza Kuboresha mifumo ya kulala na ubora wa usingizi.
10. Inaweza kudumisha usafi wa chakula kuhifadhiwa kwenye Jokofu.
11. Msaada wa haraka kutoka kwa Miguu, Miguu Iliyochoka na kuzuia harufu mbaya ya miguu.
12. Ni kujali moyo wako ili kufurahia amani bora ya akili.
13. Inaweza kuamsha molekuli ya maji ya kunywa.
14. Pia kuamsha seli za mwili wa binadamu molekuli za maji.
15. Inaweza pia varnish kutoka kwa harufu mbaya.
16. Ni mwanga wa migraine, maumivu ya mgongo na arthritis ya mwili

Maelezo ya bidhaa*

*FOHOW Nanometer Magnetic Infrared Health Card* ina FIR (Far Infrared Ray), ambayo husaidia kuponya miili yetu. Inajumuisha uwezo wa juu sana wa uponyaji wa mwili ikiwa unatumiwa kila siku.
Kupitia utaratibu wa uchakataji wa kadi hii ya nishati ya kibayolojia, miale ya infrared huondolewa na urefu wa mawimbi ya MOTO uliochaguliwa vizuri, ambao uko karibu na kipengele kidogo cha mwili wa binadamu huhifadhiwa katika Kadi ya Ion ya Bio Energy Negative.
Kadi hii ya Nishati ya Bio inajumuisha Ray ya infrared ya Mbali (FIR), ambayo imetayarishwa na poda ya kipekee ya kauri. Kadi hii ya Bio Energy imeundwa kuponya sehemu zote za mwili wa binadamu, kadi hii ya bio energy pia inaweza kuboresha mzunguko wa damu kwenye seli za mwili wa binadamu ambayo kwa wakati mmoja huboresha mzunguko wa damu katika mwili wa binadamu.
Kadi ya Bio Energy inachukuliwa kuwa dawa mbadala, ambayo inategemea nadharia kwamba magonjwa yote husababishwa na usumbufu katika mtiririko wa nishati katika mwili wa binadamu. Kuna pointi saba za katikati katika mwili ambazo nishati ya mwili inapita. Nishati hii huzunguka ndani ya mwili kati ya vituo hivi vya nishati kupitia mfumo wa njia sawa na mishipa ya damu na kisha inapita tena kwenye mazingira.
Maelezo
Tiba isiyo na uvamizi ya dawa huboresha nishati yako, nguvu, ushupavu na uwezo wa kustahimili uwezo wako wa kustahimili utendaji wa akili na umakini, hufanya kama kizuizi cha kulinda tishu za ubongo na sikio kutokana na mionzi hatari.

*JINSI YA KUTUMIA ?*

Kwa athari zaidi weka tu kwenye mfuko wako wa juu.
Wanawake huteleza tu kwenye sidiria yako.
Ukiwa umelala basi weka kadi chini ya mto.
Pia unaweza kuweka kadi yako chini ya glasi ya maji ili kuwezesha maji.


*FAIDA ZA KIAFYA:*
1. Kuboresha mzunguko wa damu ndogo
2. Punguza mkazo na uchovu
3. Amilisha molekuli za maji katika mwili wetu
4. Inaweza pia varnish kutoka harufu mbaya.
5. Mzunguko Sahihi wa Damu katika Mwili wa Mwanadamu.
6. Kuondokana na mafadhaiko na maumivu ya mwili.
7. Kuongeza kiwango cha Nishati ya mwili wa binadamu.
8. Hulinda dhidi ya Mionzi hatari ya sumaku ya Kielektroniki (EMR).
9. Hupunguza vitu vyenye madhara vilivyomo kwenye vileo na sigara.
10. Inaweza Kuboresha mifumo ya kulala na ubora wa usingizi.
10. Inaweza kudumisha usafi wa chakula kuhifadhiwa kwenye Jokofu.
11. Msaada wa haraka kutoka kwa Miguu, Miguu Iliyochoka na kuzuia harufu mbaya ya miguu.
12. Ni kujali moyo wako ili kufurahia amani bora ya akili.
13. Inaweza kuamsha molekuli ya maji ya kunywa.
14. Pia kuamsha seli za mwili wa binadamu molekuli za maji.
15. Inaweza pia varnish kutoka kwa harufu mbaya.
16. Ni mwanga wa migraine, maumivu ya mgongo na arthritis ya mwili

Healthy life
Better life

Hivi how many understand well about mental health?? Tujadili maana imekuwa changamoto recently

"Winning the War in Your Mind" by Craig Groeschel is a book that delves into strategies for overcoming negative thought patterns and cultivating a positive mindset.

Here are ten lessons from the book:

1. Recognize the Power of Your Thoughts: Understand that your thoughts have a profound impact on your emotions, behaviors, and overall well-being. By becoming aware of your thought patterns, you can begin to take control of your mind.

2. Challenge Negative Thinking: Learn to identify and challenge negative thoughts that contribute to self-doubt, anxiety, and other mental health challenges. Replace negative thoughts with positive affirmations and truths.

3. Guard Your Mind: Be intentional about what you allow into your mind, including media, social influences, and internal dialogue. Guarding your mind against negativity and toxic influences is essential for maintaining mental and emotional health.

4. Practice Mindfulness: Cultivate mindfulness through practices such as meditation, deep breathing, and journaling. Being present in the moment can help you gain perspective, reduce stress, and foster a greater sense of peace.

5. Choose Your Focus: Focus on what you can control and influence rather than dwelling on things beyond your control. Redirect your attention towards positive thoughts, goals, and actions that align with your values.

6. Develop Resilience: Build resilience by embracing challenges as opportunities for growth and learning. Adopting a resilient mindset enables you to bounce back from setbacks and persevere in the face of adversity.

7. Seek Support and Community: Surround yourself with supportive relationships and community. Share your struggles with trusted friends, family members, or mentors who can provide encouragement, accountability, and perspective.

8. Practice Self-Compassion: Be kind to yourself and practice self-compassion during difficult times. Treat yourself with the same empathy and understanding that you would offer to a friend facing similar challenges.

9. Set Healthy Boundaries: Establish and maintain healthy boundaries in your relationships and commitments. Prioritize self-care and protect your mental and emotional well-being by setting limits on your time, energy, and resources.

10. Cultivate Gratitude and Optimism: Foster an attitude of gratitude and optimism by focusing on the blessings in your life. Cultivating gratitude shifts your perspective towards abundance and opens your heart to joy and contentment.

These lessons from "Winning the War in Your Mind" offer practical strategies and insights for overcoming negative thinking, building resilience, and cultivating a positive mindset. By applying these principles, you can transform your thinking patterns and experience greater mental and emotional well-being.

"The Power of Your Thoughts" by Joyce Meyer is a book that explores the impact of our thoughts on our emotions, behavior, and overall well-being.

Here are 10 lessons from the book:

1. Mindset Matters: Our thoughts have the power to shape our reality. Meyer emphasizes the importance of cultivating a positive mindset and being intentional about the thoughts we allow to occupy our minds.

2. Take Control of Your Thoughts: Rather than allowing negative thoughts to control us, Meyer encourages readers to take control of their thought life. This involves actively challenging negative thinking patterns and replacing them with positive, affirming thoughts.

3. Change Your Perspective: How we perceive situations greatly influences our emotional responses. Meyer teaches that by changing our perspective and choosing to focus on the good, we can experience greater peace and contentment.

4. Guard Your Mind: Just as we protect our physical health, Meyer emphasizes the importance of guarding our minds against negative influences. This may involve limiting exposure to negative media or toxic relationships.

5. Practice Gratitude: Gratitude has the power to shift our focus from what we lack to what we have. Meyer encourages readers to cultivate a spirit of gratitude by regularly reflecting on their blessings and expressing thanks.

6. Forgive and Let Go: Holding onto resentment and unforgiveness only harms ourselves. Meyer teaches the importance of forgiveness as a means of releasing emotional baggage and experiencing freedom.

7. Focus on the Present: Dwelling on past mistakes or worrying about the future robs us of the joy of the present moment. Meyer advocates for living in the present and embracing each moment with gratitude and mindfulness.

8. Speak Life: The words we speak have the power to build up or tear down. Meyer encourages readers to speak positive, life-affirming words over themselves and others, recognizing the impact of their words on their reality.

9. Practice Self-Compassion: It's easy to be critical of ourselves, but Meyer reminds readers to show themselves the same compassion and grace they would extend to others. This involves being kind to oneself and practicing self-care.

10. Trust in God's Plan: Ultimately, Meyer teaches that we can find peace and confidence in trusting in a higher power and surrendering our worries and fears. By aligning our thoughts with God's truth, we can experience true freedom and fulfillment.

DID YOU KNOW..??
IF NOT THEN NOW YOU KNOW..!!
PART 1
POCHO THE CROCODILE
Chito, a fisherman, tour guide, and naturalist from Siquirres, Limón Province, Costa Rica, discovered a dying male crocodile weighing 70 kg (150 lb) on the banks of the Reventazón River in 1989. Upon closer examination, Shedden discovered that the crocodile had been shot in the head through the left eye. The crocodile had been shot by a local cattle farmer, as it was preying on a herd of cows. Shedden took the crocodile home in his boat.

For six months, Shedden fed the crocodile 30 kg (66 lb) of chicken and fish a week, sleeping with it at night in his home. Shedden also simulated the chewing of food with his mouth to encourage the crocodile to eat and gave it kisses and hugs while talking to it and petting it. Shedden later stated his belief that providing food alone would not have helped it recover, and that "the crocodile needed my love to regain the will to live".

After the crocodile's health improved, Shedden released the crocodile now named 'Pocho' in a nearby river to return it to the wild. The next morning, Shedden awoke to find that the crocodile had followed him home and was sleeping on his veranda. Shedden decided to allow the crocodile to stay, where it lived in the water outside Shedden's home and was considered a member of his family, alongside Shedden's second wife and daughter; Shedden's first wife had left him because he was spending too much time with the crocodile.

Shedden eventually trained the crocodile to respond to its own name being called. For more than twenty years, Shedden swam with the crocodile in the river outside his home, mostly at night, talking and playing with Pocho while hugging, kissing and caressing him. Pocho died of natural causes in the water outside Shedden's home in Siquirres on 12 October 2011. Following a public funeral held for the crocodile, which was attended by friends and admirers, Shedden sang to the crocodile whilst holding its 'hand'. Pocho's taxidermied remains are on permanent display behind glass in the Siquirres town museum. #NYK

There are 3 types of people in this world - Keegan Jasper

Leaf people:
These are people who come into your life just for a season. They are there to take what they need and soon as it gets cold or a wild blows in your life, they are gone.

Branch people:
Although they are stronger than leaves, you have to test them out before you run out there and put your weight on them. They may stay with you for a few seasons but they will break away when life becomes tough.

Root people:
These people are very important because they don’t do things to be seen. Their only wish is to support you and help you live a strong and healthy life. And even if you go through a difficult time they will hold you up so that you grow back again just the way you are.

"8 Rules of Love" by Jay Shetty offers profound insights on love and relationships, drawing from ancient wisdom and modern science.

Here are ten lessons from the book:

1. Love Begins with Self-Love: Understanding and loving yourself is the foundation of any healthy relationship. Before you can truly love others, you must appreciate and accept your own strengths and weaknesses.

2. Understanding Your Partner: Effective communication and empathy are crucial in understanding your partner’s needs, desires, and perspectives. Taking time to listen and genuinely comprehend their feelings fosters a deeper connection.

3. Embrace Vulnerability: Being open and vulnerable with your partner helps build trust and intimacy. It’s important to share your fears, dreams, and insecurities to create a strong emotional bond.

4. Practice Patience and Compassion: Relationships require patience and compassion, especially during challenging times. Understanding that both you and your partner are continuously growing and evolving is key to maintaining a loving relationship.

5. Healthy Boundaries: Establishing and respecting boundaries is essential for a balanced relationship. Clear boundaries help both partners feel secure and respected, preventing misunderstandings and conflicts.

6. The Power of Forgiveness: Holding onto grudges and past mistakes can hinder a relationship’s growth. Learning to forgive and move forward is crucial for long-term happiness and connection.

7. Quality Time: Spending quality time together strengthens your bond. Whether it’s through shared activities or simple moments of togetherness, making time for each other reinforces your connection.

8. Shared Values and Goals: Aligning on core values and future goals is vital for a harmonious relationship. Discussing and agreeing on important aspects of life, such as family, career, and personal growth, ensures you’re on the same path.

9. Continuous Growth: Relationships thrive when both partners are committed to personal and mutual growth. Encouraging and supporting each other’s development keeps the relationship dynamic and fulfilling.

10. Gratitude and Appreciation: Regularly expressing gratitude and appreciation for your partner strengthens your bond. Acknowledging the positive aspects of your relationship and celebrating each other’s contributions fosters a loving and supportive environment.

These lessons from "8 Rules of Love" highlight the importance of self-awareness, communication, and mutual respect in building and maintaining healthy, loving relationships.