Forest Bathing (Shinrin-yoku): Why Nature Therapy Is the Antidote to Modern Burnout
We wake to glowing screens, answer messages before breakfast, and carry tension in our shoulders as if it belongs there. Burnout no longer hides in high-pressure careers alone. It shows up in parents, students, caregivers, and even those who once loved their work. In response, many of us search for relief in productivity hacks or short vacations. Yet a quieter and more restorative answer has...
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