In today's fast-paced and often stressful world, emotional resilience has become a crucial skill for managing life’s challenges. Emotional resilience refers to the ability to adapt to stressful situations, recover from setbacks, and maintain mental well-being even in difficult circumstances. While some people naturally exhibit high resilience, many others may need guidance to...

  In today's sharp transit world, career pressure has become one of the main causes of stress, anxiety and emotional distance among couples. Professional requirements, long-term working hours, job instability or balanced workplace competition can put considerable stress on conditions. When the two companions try to stand out at work while handling personal expectations, it is easy to break...

  Relationships are an integral part of human life. Whether it is between romantic partners, family members, or friends, relationships provide both joy and challenges. Many times, conflict, communication, distribution, beliefs, and emotional crisis can emphasize these ties, which causes individuals to feel lost and overwhelmed. This is where the support of a counselling psychologist...

  Effective communication is essential to any successful partnership.  Whether it’s between partners, family members, or friends, the ability to express thoughts and emotions clearly—and to listen with empathy—creates understanding and trust. However, in today’s fast-paced and stressful lifestyle, many people struggle with effective communication. The...

As we age, daily tasks that once seemed simple can gradually become challenging. From getting dressed to preparing meals or even socializing, seniors may experience a decline in independence, mobility, and overall well-being. This is where occupational therapy (OT) steps in—a crucial yet often overlooked form of care that can significantly improve the quality of life for older adults....

Anxiety has become a regular companion for many people in today's fast-paced society. Anxiety can have an impact on your mental, emotional, and even physical health, regardless of the cause—work-related stress, social expectations, personal bereavement, or ongoing stress. Thankfully, you don't have to deal with it by yourself. Counselling provides a controlled, encouraging environment for...