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2026-02-16 13:37:44 -

Have you ever noticed that even during vacation or weekends, your body stays tense? Your jaw remains clenched, your shoulders creep toward your ears, and that knot in your stomach never quite releases. You're physically present in moments meant for rest, but you can't seem to access genuine relaxation. This phenomenon is more common than most people realize. After prolonged periods of stress,...

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