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أضاف وظيفة جديدة Sports

2025-12-17 07:17:17 -

How to Choose the Right Speed Bag: Size, Material & Mounting Angle

Choosing the right speed bag can completely change the quality of your training. The right bag helps you develop rhythm, timing, hand-eye coordination, shoulder endurance, and cardio. The wrong one leads to frustration, poor rebounds, and slow progress. Many beginners assume all speed bags are the same but size, material, and mounting angle play a huge role in how the bag performs and how...

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