Dance9

Amapiano dance

114 years And Still the #ChoiceOfChampions

Reigning over the sport for over a century is not just a challenge – it’s our legacy. Built by grit, dedication, and a relentless commitment to innovation, we’ve crafted gear that world champions rely on. Our heritage is founded on achieving greatness generation after generation.

From the Everlast OGs Jack Dempsey and Muhammad Ali, to the icons of today, our patch has been stitched into the fabric of boxing, earning a name that is synonymous with victory. For the one’s that make it look easy and the future champions to come, this one’s for you. When victory is ours, we’re gonna dance.

#Everlast #Since1910

Hello our fans let’s tag @leomessi and @davidbeckham to enjoy this beautiful dance video let’s make it

#instagram #instagood #reels #reelsinstagram #trendingreels #share #viral #explorepage #dance #happy #africa #messi #davidbeckham #soccer #fun

"Winning the War in Your Mind" by Craig Groeschel is a book that delves into strategies for overcoming negative thought patterns and cultivating a positive mindset.

Here are ten lessons from the book:

1. Recognize the Power of Your Thoughts: Understand that your thoughts have a profound impact on your emotions, behaviors, and overall well-being. By becoming aware of your thought patterns, you can begin to take control of your mind.

2. Challenge Negative Thinking: Learn to identify and challenge negative thoughts that contribute to self-doubt, anxiety, and other mental health challenges. Replace negative thoughts with positive affirmations and truths.

3. Guard Your Mind: Be intentional about what you allow into your mind, including media, social influences, and internal dialogue. Guarding your mind against negativity and toxic influences is essential for maintaining mental and emotional health.

4. Practice Mindfulness: Cultivate mindfulness through practices such as meditation, deep breathing, and journaling. Being present in the moment can help you gain perspective, reduce stress, and foster a greater sense of peace.

5. Choose Your Focus: Focus on what you can control and influence rather than dwelling on things beyond your control. Redirect your attention towards positive thoughts, goals, and actions that align with your values.

6. Develop Resilience: Build resilience by embracing challenges as opportunities for growth and learning. Adopting a resilient mindset enables you to bounce back from setbacks and persevere in the face of adversity.

7. Seek Support and Community: Surround yourself with supportive relationships and community. Share your struggles with trusted friends, family members, or mentors who can provide encouragement, accountability, and perspective.

8. Practice Self-Compassion: Be kind to yourself and practice self-compassion during difficult times. Treat yourself with the same empathy and understanding that you would offer to a friend facing similar challenges.

9. Set Healthy Boundaries: Establish and maintain healthy boundaries in your relationships and commitments. Prioritize self-care and protect your mental and emotional well-being by setting limits on your time, energy, and resources.

10. Cultivate Gratitude and Optimism: Foster an attitude of gratitude and optimism by focusing on the blessings in your life. Cultivating gratitude shifts your perspective towards abundance and opens your heart to joy and contentment.

These lessons from "Winning the War in Your Mind" offer practical strategies and insights for overcoming negative thinking, building resilience, and cultivating a positive mindset. By applying these principles, you can transform your thinking patterns and experience greater mental and emotional well-being.

Good morning #socialpop users
#Mbona_kama_naota
#jodance_hollic
#cRazYdAnCE
#UDOM

Anaitwa : Sofia Boutella
Algerian actress and dancer

Asili na Maisha ya Awali: Sofia Boutella alizaliwa mnamo Aprili 3, 1982. Baba yake ni mwanamuziki wa jazz na mama yake ni mbunifu wa majengo.. Sofi, Alianza kujifunza densi ya ballet akiwa na umri wa miaka mitano na baadaye akajifunza aina mbalimbali za densi kama vile hip-hop na densi ya kisasa.

Kazi ya Uigizaji: Baada ya kufanikiwa katika ucheza densi, Sofia alianza kuingia kwenye ulimwengu wa filamu. Amecheza katika filamu kadhaa maarufu za Hollywood, ikiwa ni pamoja na Rebel Moon 2023

⛳️ Anamiaka : 42 years
Amezaliwa : 3 Apr 1982

Nyimbo inamuhusu Sofia Boutella
Audio @Open_drama isikilize Hapa chini

10 lessons from How to Begin: Start Doing Something That Matters by Michael Bungay Stanier:

1. Don't wait for permission.
One of the biggest obstacles to getting started is waiting for permission from others. But the truth is, you don't need anyone's permission to start working on your goals.

2. Start small.
Don't try to tackle everything at once. Start by taking small steps in the direction of your goal. This will help you build momentum and make progress.

3. Don't be afraid to fail.
Failure is a part of life. The important thing is to learn from your mistakes and keep moving forward.

4. Find a mentor.
A mentor can provide you with valuable guidance and support as you work towards your goals.

5. Build a community.
Surround yourself with people who believe in you and your goals. This will help you stay motivated and on track.

6. Celebrate your successes.
Take the time to celebrate your successes along the way. This will help you stay motivated and believe in yourself.

7. Don't be afraid to pivot.
If something isn't working, don't be afraid to change course. It's important to be flexible and adaptable.

8. Keep going.
The most important thing is to keep going, even when it's tough. Don't give up on your dreams.

9. Believe in yourself.
You have the power to achieve anything you set your mind to. Believe in yourself and never give up.

10. Start today.
Don't wait any longer. Start working on your goals today.